I'm recently empowered by the women on this sub after a bad FWB situation, unfortunately I still have to see him everyday at Med school. Found out this new coping mechanism that helps a lot.

The 10/10/10 rule.

Do I have a goal? What can I achieve in 10 days, 10 months, 10 years?

Do I have a problem? Will it be bothering me in 10 days, 10 months, 10 years?

Relationships? Where will they be in 10 days, 10 months, 10 years?

This works and it gives me peace.