How to stay young?

nofappist · 2020-07-18T09:20:52+00:00

Don't tan too much, it'll damage your skin and make you look old. Don't stay inside too much either.
Stay lean and strong. Keep your body fat ≤ 15%.
Get enough sleep (7-9 hours), make sure you're counting sleep and not hours laying in bed because the latter will not do anything for you.
Minimize caffeine
Minimize stress.
Stay fit, 2-3 hours of moderate-intensity cardio per week will increase blood flow to your brain to keep it young.
Eat your greens, they're more important than you think
Surround yourself with fun-loving people who want more than just the 9-5 grind.

SackOfFlesh · 2020-07-18T06:28:53+00:00

Be healthy and take care of your body while accepting that change is natural and inevitable.

red__Man · 2020-07-18T07:59:44+00:00

2 cups of children's blood every morning

alfred311 · 2020-07-18T09:49:58+00:00

Retinol A and hyluranic acid on your face before bed and a moisturizer with spf in it in the morning. 3 months worth of this shit is like 30$ and it will keep your face looking peachy.

2020-07-18T08:30:46+00:00

Avoid stress and get enough sleep.

rapu3 · 2020-07-18T09:15:52+00:00

Stop aging.

BlondeHornyElf · 2020-07-18T23:25:40+00:00

> Lift Weights. imo it's not enough to just "be healthy" and do gay cardio all the time. Build muscle because it will stay with you through your life and help you look young. Do not get fat. It's easier to build muscle when you're younger, but at any age you can learn to do barbel training and build a stronger physique. Yoga is great for remaining flexible and loosey-goosey. Having muscle mass + low body fat will make you look healthier and younger.

> Don't tan too much it'll wrinkle your skin

> Eat good food. Don't eat typical American diet, eat better than that. No bullshit convenience store dinners or soda pop. Be a snob about eating well.

> Remain curious. Just because you're 40 years old doesn't mean you can't learn to rock climb, write code, learn to cook well, learn history, become a connoisseur of some interesting subject, etc. That you are still interested in and curious about life is good for how you look and good for your soul.

> Dress well. Don't dress like a scummy hip teenager but you don't have to dress like a boring old man either, unless it suits the occasion of course.

> Take your vitamins. Anti-oxidants reduce aging. Coconut-Oil is good for your skin and doubles as lube.

> Don't smoke or drink too much. Beer has chemicals in it that mimic estrogen and will make you bloat and grow tits. You'll look like shit if you drink too much and looking like shit makes you look old. Smoking will give you wrinkles and dry out your skin so don't smoke a pack a day.

> Be happy. imo A 25 year old chick with a miserable frown on her face can look older and uglier than a 30 year old woman with an authentic glowing smile.

> Don't worry too much about aging. A man's face is his biography, a woman's face is her work of fiction.

arnonski3 · 2020-07-18T09:23:08+00:00

Only way to stay young is to die young. Getting old is part of life. Embrace it or suffer.

KeyRepresentative · 2020-07-18T16:48:14+00:00

You can’t unless you warp space and time. Work on aging gracefully and maintain yourself.

2020-07-18T17:20:45+00:00

just find the fountain of youth...not that hard bro

Sylvester_Sterone · 2020-07-18T23:06:26+00:00

Women can prevent it with filters.

BroSplit1 · 2020-07-18T12:11:34+00:00

Keeping yourself intellectually challenged, I disagree with this bullshit ‘stay stress free’ pansy advice in other comments here, stress causes us to grow and what we don’t use, we lose... just make sure you keep on top of nutrition, exercise etc

Title	How to stay young?
Author	anonbudy
Upvotes	7
Comments	22
Date	July 18, 2020 6:27 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/htc1ef/how_to_stay_young/
Archive Link	https://theredarchive.com/r/askTRP/how-to-stay-young.714403 https://theredarchive.com/post/714403

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