Basically title, ive lost motivation to workout and talk to bitches. it just seems kinda pointless. and ive been experiencing dissocation/depersonalization lately, which takes a toll on me heavy. how do you guys “bounce back” and if anyone has experienced dissociation/depersonalization , is there anything i can do to help it? because working out without a purpose behind it just makes me lazier and i never end up with a good workout.