Gym

SN2rx · 2021-04-22T19:14:23+00:00

Starting Strength. Focus on the compound lifts and add some arm work if you really want. No need to go more than 3x per week. Eat enough calories to gain ~1lb per week

ReeeeDrumpf · 2021-04-22T17:58:38+00:00

6 days. Push Pull Legs Off Push Pull Legs.

MatingAdvice · 2021-04-22T20:36:46+00:00

Stronglifts 5x5 + Accessories.

The reason is that it's a simple program, good to get strong fast. When you reach respectable numbers in some months you can move to a more bodybuilding oriented routine since you can put in the big volume.

camefromnofap · 2021-04-22T17:55:11+00:00

I recommend getting into a push/pull/legs routine. It allows each muscle group to get sufficient rest before the next workout, and you won't spend too much time in the gym per workout. Try to come up with 4 different exercises minimum for each muscle group, then perform 4-5 sets per exercise. You could also superset for greater intensity/time efficiency, but I wouldn't superset compounds as I like preserving all my energy for them.

Since you've already gone three years with calisthenics, you have a solid foundation and can go 6x a week with 1 rest day. Some may say it's a lot, but assuming you're young, eat in a surplus, and get enough sleep, it's very doable. Whatever you ultimately decide on, hit your muscle groups at least twice per week. Most importantly, have fun with it and make sure you sweat!

TheDevilPutD · 2021-04-22T18:02:20+00:00

http://www.directlyfitness.com/store/mark-rippetoes-strength-training-workout-routine/

pmultiplyb · 2021-04-23T14:00:29+00:00

Basically you can do every programm recommended here for you as long as you stick to it for a couple of weeks. Try different ones over the next 12 month and see what fits you. You should switch it up from time to time but in the beginning you should focus on the right movement and not the weights you throw around.

Title	Gym
Author	Dopaminedetoxing
Upvotes	1
Comments	30
Date	April 22, 2021 5:44 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/mwac07/gym/
Archive Link	https://theredarchive.com/r/askTRP/gym.761792 https://theredarchive.com/post/761792

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