Best way to drop bodyfat %?

RedditAdminsSuck_88 · 2017-01-13T02:02:26+00:00

Lean Gains is better as its better for people who lift. You might not burn fat as quickly as keto but its better for maintaining or even increasing your strength while cutting.

Hard to gain/maintain muscle mass when you aren't eating carbs.

verify_account · 2017-01-13T17:34:26+00:00

Caloric deficit.

Ignore the meme diets and bro science.

PepelePeaux · 2017-01-13T06:25:02+00:00

ketogains. Calories In and Calories Out will also be the equation but this works.

lost 60 lbs in 4 months. 23 lbs in the first 3 weeks. i've gained muscle, and got most of my old strength back. Your energy levels are different and something to get use to but worth reading the sidebar for knowledge and what to do/expect. Works....just like TRP does.

lietruth · 2017-01-13T02:01:20+00:00

Caloric deficiet -200cals below maintenance. Continue to lift regularly (strength & hypertophy). Sleep 7-9 hours a night, do HIIT, boxing or running 3-4 times a week.

Keep carbs & protein high. 40/40/20 carbs/protein/fat.

Gawernator · 2017-01-13T02:15:49+00:00

Eat at a calorie deficit. Use myfitnesspal to track intake. Keto will hurt your performance for sure.

quicklogaccount · 2017-01-13T11:22:24+00:00

I am currently at around 15% bf, and want to get down to 10%.

Insulin modulation diet worked WONDERS for me. ONLY low glycemic index carbs to keep insulin levels as naturally low as possible.

Obviously coupling that with cardio and lifting, it allowed me to drop fat VERY fast and still build some muscle.

TheRedStoic · 2017-01-13T18:24:47+00:00

Above and beyond I recommend owning a good food scale, tracking everything put into your mouth, and holding to a diet. Regardless of being keto, Paleo, lean, whatever. Diet loses weight.

Log everything and stick to it for 3 months. And you'll see improvement. Especially if you're already in shape and trying to get rid of that last layer to beat out the six pack. At that point keep crushing in the gym, but put double the effort and strictness into your diet.

kruxofthemimed · 2017-01-13T03:28:02+00:00

Eat a whole-foods plant based diet. Keto is just a ridiculous fad. Eat more whole grains, legumes, cruciferous vegetables, and fruit. These foods will keep you satiated for a long time and are typically less calorie dense so you can eat as much as you want and likely remain in a caloric deficit before you get used to the volume of food you need to eat. This diet also is the healthiest for your cardiovascular system and you can definitely make a shit ton of gains while eating plants.

Make sure you supplement B12 if you decide to go fully plant-based. Here's 27.5 months worth of B12 for $8.55 on Amazon.

You should also be supplementing D3 anyways. Here's two months of lichen-based D3 for $9.87 on Amazon.

Yashugan00 · 2017-01-13T13:49:39+00:00

Fats and oils in the evening.

Supplement weight training with 20-30 min cardio as warmup

Leaner food: take the egg yolk out of the eggs.

Title	Best way to drop bodyfat %?
Author	GoingToMAGA
Upvotes	3
Comments	21
Date	January 13, 2017 1:55 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5nnovi/best_way_to_drop_bodyfat/
Archive Link	https://theredarchive.com/r/askTRP/best-way-to-drop-bodyfat.80698 https://theredarchive.com/post/80698

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