I just wanted to share this with you guys in hopes of helping you if you struggle with incontinent thoughts.

  1. prayer and bible study helps put my mind on another plane and just generally forces me to remove temporal thoughts from my mind temporarily.

  2. rigorous physical activity, playing sports, running ect.

  3. Not using social media

  4. Seperate yourself from men who tell stories about relationships and men who chase women. Refuse to listen to their stories.

  5. Don't eat red meat.

  6. Refuse to look at any form of sexually explicit material.