My husband and I were with a couple we're friends with today. The girlfriend in the couple was very sarcastic many times, in a way that was more mean than funny, but you could tell she meant it to be funny and thought it was. She actually seemed to make a sales associate at a store we were in feel bad and it was pretty uncomfortable for everyone. It was doubly uncomfortable for me, because at that point I realized that is how I sound.

I asked my husband later in private if he thought [Girl's name] had come off a bit mean and he said yes. I asked him if that is how I sound and he said "Well, yeah, I've mentioned it before." It's true, he mentioned it back when we first started dating. I hadn't thought of it in a very long time. I felt embarrassed but I just thanked him for his honesty and let him know I would definitely work on it, because I don't want to be unpleasant.

So yeah, as a teenager I developed a really dry and extremely sarcastic sense of humor. I was depressed and kind of lonely and it was kind of a coping mechanism. I was a little smug and tried to think I was superior to my peers, I guess as a way to protect myself from their rejection. Anyway, a lot of people have said they think I'm a bitch before they get to know me, and I have accidentally stuck my foot in my mouth a lot in my life.

Since incorporating RPW values into my life I have been generally quieter and think before I speak more, and I purposely say nicer things. But I feel like I still let this side of me out very often without realizing it, particularly in groups. I think it's probably very obnoxious, especially given that I found this woman obnoxious today and I sound just like her. To be clear, it's not just sarcasm, it's the way I say things thinking they are witty but they are actually mean. If anyone watched 30 Rock... think of the episode where Liz learns her high school peers remembered her as a bully, whereas she remembered herself as a nerdy/funny loner.

What can I actively do to fix this? How do I fill the gaps in the conversation where I would normally make a sarcastic remark?