I have been a long time lurker and this my first time really ever writing a post on this sub. I am not entirely sure where I should begin but here I go:

I am 26, I met this guy (27) on Tinder, no less, we seemed to hit it off and for some reason I guess everything that I learned from this sub went in one ear and out the other; I ended up sleeping with him before commitment and low and behold I became plate! I was too scared to tell him how I really felt and from what it seemed he didn't think I was the 'worthwhile' girl so I kept my mouth shut and denied him sex on two occasions. One time because I didn't feel like it and the second was because I had my period but I didn't him tell him and after that he cut contact and ghosted me.

Why I am posting this now is because I am in dire need of some tough love and I am seriously considering going into monk mode for a couple of months because I seem to fall into the same pattern in becoming a plate and then ditched. I just hope I can over come this and I am not damaged goods. This past year I lost 20 pounds and I still have about 15 more to go so I am going to focus on that. I guess I am asking for some advice and tips on what I should work on while in monk mode.