It's the day to day stuff thst I struggle with. I've read loads of great advice in here and there are times that I can think of some positives and move forward, but moving forward takes time. You can't just suddenly transform into this new person.

One day I'm happy and loving single life the next I can't believe this is happening to me and want to beg my ex for us to get back together.

Most of my friends were 'couple' friends as well and I don't have family near by so the feeling of loneliness is a big problem.

I could be having a good day then instantly switch to being lonely and having my own self pity party.