Dealing with a narcissistic ex-spouse can be incredibly challenging and emotionally draining. It's important to take care of yourself and set clear boundaries with your ex to avoid being manipulated or controlled by them.

First, it's essential to prioritize your own mental and emotional health. Taking care of yourself will give you the strength and resilience you need to manage the situation. Your mindset here is the key.

When you do need to communicate with your ex-spouse, try to keep the conversation focused on practical matters and avoid getting drawn into their attempts to manipulate or control you. Establish clear boundaries and stick to them. This may involve limiting your contact with them or avoiding certain topics of conversation.

It's also essential to avoid engaging in power struggles with your ex. Narcissistic individuals thrive on conflict and control, and it's important to remain calm and level-headed when dealing with them. Keep records of any threatening or illegal behavior, such as saving threatening messages or recording conversations.

If your ex-spouse is engaging in behavior that is illegal or putting you or your children at risk, seek legal advice to help protect yourself and your family.