Nervous feeling

Reflog1791 · 2023-07-25T05:48:53+00:00

It could be anxiety. I had never experienced it before divorce. It is something to take seriously because you don’t want to be living with high blood pressure for years.

The best thing will be new healthy habits. To start the day, going for a walk and making a nice breakfast is simple and effective.

Going to the gym or somehow getting 30 minutes of hard sweating exercise in per day is almost a requirement. I hope you’re doing that.

If you do all that and you suddenly feel anxious, a little light yoga or just laying on the ground on your back and doing some breathing exercises helps.

My divorce has been wrapped up for a few years. I don’t deal with anxiety any more.

Certain-Line-6351 · 2023-07-25T06:52:02+00:00

anxiety mix with a mild panic attack because what you perceive as reality is being uprooted.

Youre subconsciously on high alert almost like you’re in a fight or flight mode.

You need to exert some energy go work out go for a run hit a heavy bag. Doing something and staying active will ease your mind. Sitting around in your house that you share with your soon to be ex-wife is going to drive you nuts.

Old-Macaroon8148 · 2023-07-25T11:13:39+00:00

That’s anxiety my man. You’re going to have a lot of ups and downs and unfortunately your healing process won’t start until she’s fully moved out.

It will get better - getting out and staying active will help mitigate a lot of it but you’ll still feel waves of it. It gets better with time… My low point was Feb/March this year took me a few months but I’m feeling pretty good now.

Mountain_Collar_7620 · 2023-07-25T12:23:10+00:00

It’s Trauma. It takes a while especially way after the situation is gone/ resolved . Therapy / education on subject help , medication 💊 if needed / wanted.

Give it time and be kind to yourself 🤗

Single_Season_8389 · 2023-07-25T19:50:23+00:00

I feel you! I've been divorced of over 7 years and I am STILL dealing anxiety issues due to my previous marriage. I didn't think PTSD was possible but when you are in an absolutely toxic, destructive marriage for so long, you will have wounds to contend with (some heal quickly, others take longer). As mentioned by others, work on yourself: hitting the gym, counseling, take up some new hobbies, etc....do whatever it takes to heal your mind.

EnvironmentalAd3558 · 2023-07-25T20:21:37+00:00

Just probably fear of what is about to become your new life. It is the anticipation of what is to come. You should be better once she is gone. Then you will be able to go NC.

Title	Nervous feeling
Author	Rollercoaster72
Upvotes	3
Comments	7
Date	July 25, 2023 4:57 AM UTC (3 years ago)
Subreddit	Posted in /r/Divorce_Men
Original Link	https://old.reddit.com/r/Divorce_Men/comments/158y6ll/nervous_feeling/
Archive Link	https://theredarchive.com/r/Divorce_Men/nervous-feeling.1226400 https://theredarchive.com/post/1226400

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