I am a heavy user of X and Instagram, but the algorithm keeps on feeding me red pill content. On Instagram, it's not as bad, and it usually comes in waves, which I can end by flagging red pill accounts as "Not Interested". X is really bad, however, with almost every other post being something red pill or misogyny related. I've tried using muted words to block words so that I don't get any content related to dating at all, but red pill stuff seems to keep coming back. I can't exactly get off social media since I chat with my friends on Instagram and I run a small business where I am active on X, and I also like to use X to keep up with politics and stuff.