When I was 16, I used to be deep in the red pill rabbit hole which slowly made me bitter towards women and life in general and it almost made me into an incel. But thankfully I’ve gotten out of it and away from all the “anti women” stuff that it put in my head. Sure the red pill literally saved me from being a “simp” but god that shit was toxic. But back in January this year, 13 days after turning 19 years old I matched with this girl on a dating app and we later hooked up the same day at night and long story short, we caught feelings with each other. Let me tell you, I was mad in love with this girl. She caught feelings first after the hookup and I later reciprocated back after liking her personality but damn I was in love. Bought her valentine gifts, got her a 200$ bracelet, bought her birthday presents, was a shoulder to cry on, made sure she was doing ok since she was going through some things sometimes..... all just to wake up with a break up text out of nowhere on April the 9th. That breakup really triggered that old “red pill rage” in me again. All of that love that I gave her.... just to be dropped out of nowhere like I wasn’t shit to her. And later seen that she fucked another dude just only 5 days after the breakup meanwhile I’m just over here suffering and going through it. That just made me feel so worthless, replaceable and disposable to women and reignited my anger towards women. At that point I was really convinced that women genuinely just don’t like good men and really like bad boys, assholes etc. a month afterwards I started being on that “bitches ain’t shit” type stuff and started to hate how “nice” and kind I was to women and started to have thoughts on just becoming a douche bag towards women. but thankfully I’m doing fine after the breakup right now, I’ve accepted that I shouldn’t try and be something I’m not and happy in life rn. But even tho I’m over the breakup and everything, I still have those toxic red pill anti women thoughts lingering around in my mind sometimes and I just can’t get rid of it. I swear I don’t hate women nor am I misogynistic or anything, I don’t have any problem getting sex/ laid etc, but that old red pill rage is still in me, I just know it. Any advice?

TLDR: had a shitty breakup with an ex that made me hate women for a little while and still have those anti women thoughts in my mind till this very day while actively trying to fix it