I have occasionally cried on different sub-reddits about my situationship and people have given me some great advice so far, but it seems like I still can't get my sh*t together. Please tell me, what the hell I should do - what books should I read, how to get motivation to distract my mind from thinking about his new relationship. Because right now, even when going to therapy and eating multiple anti-depressants, I still feel like my world has collapsed terminally and there's nothing to do anymore.

That situationship/fwb/mental abuse lasted for almost 5 years. Although, to tell the truth, about 2 years ago he told me first time he is not that into me, yet he still was DTF. As we went out and spent time (sometimes), I thought he has changed his mind. I know it was stupid of me to think like that, but as no male had ever before showed up so much attention towards me, I felt so ~special~ for a moment. This all lasted until he went together with his first girlfriend last year - I found this out on my own, because my dear crush of 5 years decided to ghost me, just out of nowhere and I had my own doubts. After all, it was her girlfriend who told me that - of course after I slided into her DM like a lunatic, asking to tell the truth. It has been half a year from that, but I still have had some issues with this happy couple (e.g. the man stalked me on IG with fake accounts, drunk dialed me at night etc.).

For now, he is forbidden to contact me, and he has blocked my account from every social media possible (+ my phone number) which should do good for me, but it seemingly doesn't. I don't feel any better, because I know that these two live happily and harmoniously in their cotton-candy-wonderland and then there's me, crying my eyes out because no-one wants me. I don't even feel like I even matter anymore, seriously, I don't go out, because I don't have any friends left anymore and I feel like there's no way someone like me every finds a man. I've given up on Tinder and I'm slowly giving up on Bumble too. I can't even value myself anymore - men who write me mostly are DTF (staying over at his place and smoking weed on first date? Sounds like ONS to me) Recently I decided to get honest opinion from r/truerateme (I just deleted the post because I felt embarrassed). Well, I knew I'm not perfect, but I didn't expect to get most scores below average. It made me feel like ugliest of all ugly people. It hurts even more knowing that the woman my ex-situationship is together with, is thousand times prettier than me. Probably this explains why I got friendzoned 2 years ago. Or why men I like don't want me.

Anyway, I don't even know what kind of advice to ask from you. I'm just so dead inside, also desperate and have zero faith in my future. What should I do?! How?! How to motivate myself?! Is it normal to ~become~ spinster not by choice? Because this is what I'm afraid of the most.

(I'm sorry if this post doesn't belong here)