Hello,

I'll share with you, my mgtow fellas, a bit of years of studies on nutrition, for those who care. Just research on your own On pubmed and Google academics and YouTube each of the substances ill suggest.

Tip1 Recipe A: A Cup with Water + lemon + ginger + lugol + propolis. Daily

Tip 2 Recipe B: A Cup with coffee, coconut oil, curcumin, piperine, cinnamon Daily

Tip3 Lunch(main meal): Meat + vegetables. Only this.

Nicest vegetable: Brocolli, onion, carrot, beet, tomato.

Potatoes is not good nutritionally. Too void

Just eat once a day.

Tip 4: Power of fasting.

Read the book "Heal your body through fasting" by dr. Jason fung. Buy It on Amazon.

Tip 5: supplements:

Vitamin d3. Krill oil. Magnesium dimalate.

See many videos about those 3.

Tip 6: avoid:

Sugar, bread, Rice, pasta, industrializated products and derivatives of sugar, bread... Etc avoid also potatoes, too void. Rice, beans, pasta, potatoes, breas are not necesarily bad ... (Although some doctors i like say wheat is bad... ) But the problem is they ocupy a Lot of space in the plate and are kinda void of micronutrients, compared to meat , boiled eggs, Brocolli, onion, carrot. Do you get my point now? Try one week without Bean Rice and pasta

Conclusion:

If you follow this, in 4 months your body Will be New. And you Will lose 20 Kg easily.

Just eat that meal + those two cups. In 4 months u'll be 20 kg thinner and incredible healthier.

Dont Trust me. Research the benefits of ALL those things by yourself.

If you have Any doubt, DM or ask here.