Supplements and vitamins

SufferableKant · 2021-07-20T13:44:41+00:00

Magnesium, because I get nasty leg cramps if I don't supplement it. If I was in the Northern hemisphere, I'd consider Vitamin D, but luckily we get enough where I live.

Okayokayokay9999 · 2021-07-20T14:06:29+00:00

Multi vit, vit D, fish oil, ashwaganda

Patriot0811 · 2021-07-20T14:32:57+00:00

Oh my, my kind of post. I’m a glutton for Supps. I’ll start by saying first thing I did was get on TRT. I had low T, always have. Just didn’t know it. Game changer. But only if you have low T. Not really a supp, but medication. Depression, Confidence, Weak dick, self worth. All kinds of shit. I always recommend keeping on top of your health and hormones. Bloodwork yearly. Many natural ways to increase T too. TRT is a lifelong commitment.

Anyways, all my stuff I find on Amazon

Amino Acids - Optimum Nutrition Amino 2222. These are like horse pellets you chew with meals through the day. Taste like dog shit. But full of muscle building goodies. Helps the dick game too.

Preworkout - ENGN Preworkout. It’s strong. But I’m a stim junkie so I like it. I get my daily creatine from this, so I don’t add any extra creatine.

Protein Powders - Rule 1 Protein Powders. This stuff is delicious and on point with price. I get the whey and casein. Whey during the day, casein before bed. Tastes awesome.

Probiotic - Green Surge by Jacked Factory. The taste grew on me, I’ll drink it in the morning and use it to down my other supps. I’m newer to probiotics and I think they are great. Helps with the flow when you consume 200g+ of protein a day. I also have a the electrolyte drink mix from the company too. Delicious

Weight loss - not on Amazon, but I buy diet ephedra pills online. It’s legal, and they smoke your appetite and give you energy. Take wisely. I also started taking HMB and CLA pills. People claim it aides in weight loss, been taking for about a month I think it’s helping. Take in morning.

Fish Oils - Essential. Whatever is burp free.

Been doing some research with the Nootropics and Peptides. Heard great things about this stuff. Collagen Peptides to be exact, suppose to help with joints, tendons, skin and hair among other things. And the Nootropics, suppose to bring mental clarity and focus. Got a few things of those coming in, gonna give it a whirl.

Royal_Mcpoyle11 · 2021-07-20T19:15:53+00:00

NAC is the most important supplement I’ve ever taken for my mental health, the FDA recently banned it but i strongly recommend grabbing some ASAP. I take NOW’s brand of 1000mg tablets twice a day on an empty stomach. Life changing reductions in ruminating thoughts, OCD, anxiety. Provides a mental clarity similar to adderall without actually being stimulating.

BirbSan20 · 2021-07-20T21:33:03+00:00

I take quercetin, apigenin, vitamin c, vitamin d3, vitamin k (mk7), hyaluronic acid, nmn, fisetin, ashwaganda, zinc, magnesium, vitamin b (16-type complex), prebiotic, probiotic, tumeric, fiber, hcl, and a few others im forgetting

debanked · 2021-07-20T13:39:15+00:00

Almost the same as you except add some lysine

silly_birb · 2021-07-20T13:44:25+00:00

I take vitamin D because there's not much sun where i live and vitamin C.

CoinSwapTrader · 2021-07-20T14:14:49+00:00

I take sunlight....then take vitamin C and calcium and I also avoid fluoride while taking small amounts of iodine.

NEETiusParasiticus33 · 2021-07-20T14:20:55+00:00

Vit D as I can’t go out in the sun. And magnesium, I Also eat a lot of liver

Legs2Big_1 · 2021-07-20T14:47:33+00:00

Taurine, Creatine, L-carnitine (summer only), L-Glutamine, Multivitamin, Vitamin K2, Vitamin D3, ZMA, Omega 3, Collagen, and some whey.

NoMarriageNoKids · 2021-07-20T16:31:51+00:00

Good multivitamin, B-Complex, Biotin (for your hair.... I'm mid-40s and still have all my hair and no gray), Glutathione, D3, Cal-Mag-Zinc, fish oil, choline, wheat grass, spirulina, and collagen peptides. On workout days I have a pea protein shake.

Low_Echidna4462 · 2021-07-20T18:51:14+00:00

Creatine and plain old whey are the best suppse you can get. If you aren't getting results in the gym after that point, you need to train harder or fix your diet.

SeratoninStrvdLbstr · 2021-07-20T19:15:49+00:00

I just drink a meal replacement drink with some balanced macros and a large number of vitamins and minerals. I also have a protein powder drink on days I lift things up and put them down which is usually 5-7 days a week.

AltoDomino79 · 2021-07-20T21:36:50+00:00

Zinc Picolinate

Omega 3

Multi

That's usually it. I'll take magnesium if I'm backed up.

I take Zinc if I feel a cold coming.

cyborg_type_darkness · 2021-07-20T21:57:45+00:00

My personal opinion: you don't need that, just cut sugar and sleep a lot. You'll feel like your energy doesnt deplete at all.

sufficientstuffup · 2021-07-20T23:49:52+00:00

The ones that appeared to be missing from most of these posts are a drop of iodine a day, specifically in the form of lugols solution, selenium drops, borax, tumeric with pepper and olive leaf extract. The only one that is expensive is the olive leaf extract. Lugols can be expensive but I get mine, half a litre at a time, from a produce supplier for horses. ( I figure that if they kill a racehorse with their product it could cost them millions, so it is unlikely to harm me.) Psyllium husk and homemade kombucha help keep the system cleaned out.

Garo117 · 2021-07-21T12:37:22+00:00

turkesterone and ecdysterone, fish oil, creatine, of course protein, b complex, and Vitamin D every now and then since I work nights and barely get any sun exposure at all.

Title	Supplements and vitamins
Author	Naru4odo
Upvotes	24
Comments	36
Date	July 20, 2021 1:31 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/oo2310/supplements_and_vitamins/
Archive Link	https://theredarchive.com/r/MGTOW/supplements-and-vitamins.794424 https://theredarchive.com/post/794424

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