Hey guys, I just wanted to share my experiences with calisthenics (bodyweight training). So calisthenics is absolutely free, it does not require a gym and therefore even my friends without money can do it.

Calisthenics consists of very simple exercises (push ups, pull ups, dips, core exercises and shoulder exercises)

Once you master all these exercises and can do advanced stuff like a muscle up or 50 push ups in a row etc, you can achieve unbelievable things like the human flag, handstand push ups, the planche, etc.

Personally, I work out every day and I do calisthenics all the time, and I can assure you, it's so much fun. At the beginning perhaps you don't like it very much, but soon after you'll be addicted and won't go through your day without a workout.

Calisthenics is also so much fun because you can work out literally everywhere you go.

I think it's important to keep your body fit, and for me, I do this through calisthenics. I also worked out in a gym with lots of machines and benches etc, but after a while it got very boring.

With calisthenics comes not only strength and physical control, but also mental stability and a very very nice physique.

So if you want to learn calisthenics, go do it, it's so much fun, it changed my life! I would recommend start watching workout tips from Chris Heria on the internet.

Have a nice day fellas!