I know I need to STFU. I understand why I need to STFU. I know what it looks like to STFU. I know which particular situations, unique to me and my life, as well as generally, require me to STFU.

But HOW do I STFU? What are some techniques I can use in the moment to compose myself such that I can STFU? What are some things you fine gentlemen have found useful that you can share with me and everyone here, to STFU?

Thank you very much and have a great day 🙏