Is Andrew Tate's fitness program effective? He claims it's enough for an aesthetic physique and one can eat anything since it's cardio intensive and burn of the excess calories

William9685Il · 2022-09-12T15:11:58+00:00

Andrew tate courses (8) for 30$ the fitness program inside in turbocourses.

don't be noob and pay real price brother brother.

ComprehensiveSet2461 · 2022-09-17T22:04:35+00:00

You can get all andrew tate courses for 30$ in Lovelycourses.

Also fitness courses including don't pay real price like a noob

ChadCon3000 · 2022-01-03T13:37:27+00:00

I hope you didn’t pay for that. Andrew Tate is someone to take with a big ol grain of salt.

The dude is insane. Does great for himself. Also insane.

untonyto · 2022-01-04T06:45:53+00:00

I actually think he's right. One of my HIIT workouts alternates burpees with jump squats, it's a real challenge that burns up my lungs and leaves me feeling beastly for days! Adding overhead press - a compound exercise- rounds it out nicely. Seriously he's not promising too much, "aesthetic physique" and I can vouch for the hunger that it generates - you will eat anything. Try it for 1 week.

Ordinary_Yam1866 · 2022-01-03T13:02:08+00:00

That sounds like a really bad program. There is a reason there are millions of different exercises out there. Also, intensive cardio will hurt your joints and tendons, and increase your hunger to the point that you need to do cardio all the time to keep the weight off.

lawrencep93 · 2022-01-05T23:52:48+00:00

You can do extremely intense cardio and it will help you initially lose weight, but the body adapts I know this personally, started playing team sport which was intense running and agility work, lost weight in the first 8 weeks then gained it all back. Went and did some labour intensive work, lost weight working 8 hours a day of physical labour but then my appetite caught up every time, strength training, diet, emotional work (if you are an emotional eater most overweight people fall into this and many will deny it)

Personal_behaviorist · 2022-02-04T10:40:26+00:00

I just PMed you

Blinkri · 2022-05-26T16:18:10+00:00

Send it to me pls

False_Ad_2821 · 2022-06-05T05:05:48+00:00

Anyone can please send me the program

Rakstrooper · 2022-06-07T10:48:11+00:00

send to me pls.

Mentalvirus12 · 2022-06-10T19:49:24+00:00

Can anyone send me the program ?

Administrative-Top92 · 2022-06-18T00:25:52+00:00

pls send me the program

Samirsamir2 · 2022-06-23T20:06:10+00:00

Pls sens me program

Brave_Picture6316 · 2022-06-28T05:17:13+00:00

hey man can you please share the pdf to the program to us!

Automatic_Complex_44 · 2022-06-30T14:30:36+00:00

Would greatly appreciate it if you could send the program <3

Acceptable-Frame-586 · 2022-07-02T03:36:44+00:00

Some send to me pls

SaltStreet3204 · 2022-07-02T09:11:05+00:00

can someone pls send me the fitness program?

Electrical_Ad812 · 2022-07-03T04:34:39+00:00

Can someone send me the program

MiserableOil405 · 2022-07-03T18:23:06+00:00

Can someone send it to me please

NeitherPatience9534 · 2022-07-07T23:00:18+00:00

can someone send it to me too help a guy who just got out of prison out

Civil_Cattle_5571 · 2022-07-14T10:21:20+00:00

Can someone please send me the program

Tricky-Cup-364 · 2022-07-17T08:57:50+00:00

Can someone send me the program too?

Important_Week_5049 · 2022-07-18T05:49:52+00:00

Can someone send me the program?

Deadshot030208 · 2022-07-21T23:04:35+00:00

Send me the program pls

Advanced-Society7225 · 2022-07-22T20:33:30+00:00

Can someone send it to me to plz

ThatTie597 · 2022-07-23T12:35:44+00:00

Can someone send me the program please

Nutzoze · 2022-07-25T10:24:26+00:00

If you don't mind telling me, what were the workouts? Like with the burpees, barbell overhead press and jump squats. What were they, do you do them separately or do ya do burpees then jump squats?

Honest-Evening-2982 · 2022-07-27T12:41:47+00:00

His program on his website costs 197 pounds, absolutely ridiculous

Extra-Vegetable-7092 · 2022-07-27T19:48:38+00:00

Someone send it me please, it clearly works for him but he did train in the gym for over 10 years when he was young and says himself he has a solid base from them years. These workouts maintain what he has built from them years. Think if your just starting out these exercises are great but maybe some more intense workouts with either high volume low reps or high reps low volume would be good, whatever works for you but I’m not an expert.

Legitimate-You-5732 · 2022-07-28T16:53:32+00:00

Let me know if anyone can send it to me? 🙏🏽

SellHealthy2688 · 2022-08-03T22:26:52+00:00

Weights will always be the best option for building muscel.

Glittering-Egg4305 · 2022-08-10T15:54:25+00:00

Can somebody send me it please?

KwonDaegun · 2022-12-04T20:49:55+00:00

I tried it, I don't think there is a jump squat exercise and there are two more exercises that you did not mention.

It does work, but only if you want a strong lean and fit body with some muscle and do not have much time for different exercises or do not want to go to the gym. But if you want a better body this program is not cut out for it and you have to spend more time and you gonna need more equipment too.

Conclusion : if you want to wake up at 8:30 and be finished training by 9am from HOME with less than 50dollars of equipment and be showered and ready to go at 9am while also getting in good shape then this program is for you.

Intelligent_Time633 · 2023-01-03T04:00:40+00:00

We've got like 500 guys asking for the program so did any of you actually try it and get results or what?

linkedtodeath · 2022-07-08T15:43:19+00:00

It’s a HIIT workout. These programs work. I do them and they are very very intense and burn tons of calories when done seriously and you will build muscle. You also have to have a descent diet, Andrew probably doesn’t eat junk food all day and he doesn’t sit around either. So if you are a busy person that moves a lot (walk and stuff) it will be a great workout.

No-Dog-7532 · 2022-08-21T07:16:35+00:00

Can somebody send the pdf file to me? Thanks 👍🏼

Ludotrico · 2022-09-27T18:53:22+00:00

for those wondering, I found the course here: https://tate-speech.myshopify.com

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