I've been on red pill (but was banned on another u/ for making a stupid mistake) for a while and its a process, its not 100% perfect. I'm also in a LTR which has been working out perfectly, especially since adapting red pill behaviors to it.

I was literally in bed an hour ago and as I woke up, I realize that my gf didn't reply back to a text I sent last night. Now, instantly in my head, I start becoming insecure, thinking about things that she might've been doing, when she was clearly at her younger cousins sweet sixteen party. Then BANG, in a moment of self realization, I noticed that I was hamstering. Literally coming up with ingenious, stupid scenarios when the reality is just so plain and normal, she just forgot about the text.

As men, if done in the wrong way, like say if you talk to a girl and she simply smiles or laughs at you, many come under the impression that that girl is simply into you, which may not be true, given any further indication of interest by her. Blue pill guys can begin to obsess about such interactions, thinking "is she into me?" (lack of abundance mentality) when she just laughed at a joke and thats about it.

My point here is that we (men and women) all hamster, and it points out to our insecurities, lack of self confidence and self worth, and if we REALIZE what we are doing, we can manipulate it, and change our behaviors for the better, and thus, have a better grip on reality for what it is, so we can all swallow the red pill that much easier.