I've recently began to practice Red Pill and as a result, I'm outside my comfort zone. I'm experiencing a lot more rejection as I practice and perfect my game. The process of going from beta to alpha isn't a smooth and easy one and it's very easy to second guess yourself.

The following are a set of affirmations I use to recalibrate whenever I find my mental point of origin gravitating away from myself. Every time a woman manages to make me feel insecure and shake up my frame, going through these always helps. I figured this may be of use to someone, so here you go.

Adjust as needed for your situation.

She was never yours. It was only your turn. Before you, it was somebody else's turn. After you, somebody else will have their turn. She was never “yours.” She’s not theirs.

You gain nothing through women. She will not share her success with you. Losing her does not equal losing progress. Her success never added towards yours to begin with. You are left exactly where you started.

Women are hypergamous. They will plan dates while they’re on a date with you. This is their nature. Accept it, you do not hate dogs for barking, do not hate women for this. Be the best available and this isn't a problem.

If you are struggling with feeling wronged/ played/ cheated on, you have mommy issues. You’re a “big boy” now and don’t need your mother. Stop looking for her in the women you date.

Mommy isn’t going to come wake you up and wash your ass. She isn’t going to clean your house. She isn’t going to listen to you wine and complain about life. Only one person is willing to do that for you, your real mother, and no other woman wants to play that role for you.

The difference between masculine and feminine is where one sources their love and sense of validation. Through others or through themselves. Be masculine. You are your own mental point of origin, no one else.

You’re a big boy and you have to learn how to be okay with out your mommy. That woman is not your mother and she doesn’t want to be. Take responsibility for your emotions, do not force that on to her. She will become repulsed. You will lose respect for yourself.

A rejection is never a dig at you, only at your technique. Look at the interaction like it was an opportunity to gain XP, each rep makes you better.

Lastly, you are good enough. There’s nothing wrong with you. You are as you should be. Others do not determine your value, only you do. That is the key to being alpha.