Its simple. Set goals that you can easily achieve, then push them to the point that you will have to work to achieve them. Do this every day, then achieve them. The next day you will feel good about yourself and accomplished, knowing you didnt waste your time yesterday on frivolous shit.

This will boost your confidence, and you will get better feedback from women.

Since taking TRP a month ago Ive been in a dry spell (since August actually) when my short term ex left me. Recently as a result of personal growth and actually accomplishing shit in my life on a daily basis (little by little) my confidence has gone way up. This has given the illusion to women that Im getting laid. The women I know are implying it, but Im just acting like I never kiss and tell and am the epitome of discretion when it comes to talking about who I am fucking.

Overall Im getting a lot of random Kino from girls I work with now, and obvious interest from many of them. The girls who know me think Im getting laid, but its just my confidence going up from other forms of success.

This is how you get out of a dry spell without lowering your standards. You just keep working on yourself until the girls who are up to your standards are willing to fuck you. You raise confidence by continuing to create and meet your personal goals. Eliminate personal weakness and discipline yourself. It hurts today but feels great tomorrow, and the feedback you get from both men and women (due to increased confidence) is a great motivator to keep going.

As an example in order to turn my life around I need to save money. I cant keep going out and doing the same shit and expecting different results. To save money means I cant go out for a couple months, which is good. I can work on theory, build my life up, keep working out, and hit the streets again when I am a bit higher value and have more going for me. Yet my pattern has been to go out all the time. The last two weekends I didnt go out at all. Last night, on Saturday evening (the big night to go out) I went shopping for healthy foods and supplements to boost my cognition, health and ability to build muscle. I basically spent the 100$ I would have spent drinking and eating on shit to improve my life. It was hard to convince myself not to go out gaming girls, but then I remembered what I have to offer them, which is not enough. I get the 5's and 6's easily enough, but its the 7+'s that I want and I wont settle for less.

By 10pm last night I felt great about myself. Today I want to conquer the fucking world. Just do it men. If you want to be the solid, unshakable rock to the woman of your dreams, first you must be that solid, unshakable rock to your own self, dreams and desires- no compromise. If you bend even to your own whims, what chance will you have against her whims when she throws sex into the mix?

TLDR: The formula for confidence is that successfully attaining difficult but not impossible goals boosts confidence. This is the fundamental reason why when you fuck a girl, even if other girls do not directly know you did this they "sense" it. They merely sense your confidence and accomplishment. Be Alpha with yourself FIRST, don't take your own shit, man up, be disciplined in whatever way you must to improve yourself and life, then you can be an Alpha to the rest of the world