Long time TRP-ers, this will all be review to you. You'll probably say, "duh."

New time TRP-ers like me, I need to hear this. So part of this is me saying this to myself:

The condition of my body (ie my physical shape) is a reflection of how I value myself.

If your body sends the message that you don't value yourself, how can you expect anybody else to value you?

Put another way, how can she respect you if you don't respect yourself?

Being physically fit is part of respecting yourself. Get to it.