What’s a good frame to have starting out when it comes to the household?

I’ve read so many things on frame it’s making me dizzy. I’m not sure why this is such a fucking hard concept for me to grasp but I am having trouble. I get it as far as having it for myself outside of my household.

But when it comes to my wife. She starts her shit and I go autistic in my head trying to think of all I been reading and how to apply it. I’m most likely going to say something stupid. So I STFU and go lift or work on the house. But I feel I’d have an easier time if I can have a statement in my head, a direction. Aka FRAME. That I can stick too when shits hitting the fan.

What was the frame you guys had when you first came here and got started on your RP journey that made you start to internalize frame when it came to this?