Noob, super noob, marriage is destroyed, who cares? Bumped into family alpha, get a sense that this guy is on to something, ended up here. Never used Reddit before.

Wow!!

Just recently started wisnifg, been lifting for a month and a week, first week was trash, super sore, no direction

Enter starting strength, every work out is a joy, watching my numbers go up consistently has boosted my self esteem, when I take a selfie in a muscle shirt, that muscle above my clavicle makes an appearance everytime, two handed selfies are a must. Shoulders looking great, weight is the same but noticing some slimming, next step incorporate a proper diet.

When I bench press my back cramps up, what's up with that? What can I do to remedy this?

Ex wife comes around wants sex, should i give or not? Children are involved

Just before a workout, right after I plan my lifts for the day I come here and read, thank you so much guys, you saved me