Best program/routine for mass?

GayLubeOil · 2018-10-16T01:47:09+00:00

Do whatever the fuck you want. Your first years are about establishing consistency, learning to train intensely and learning how to get a full Muscular contraction.

A routine yih enjoy is better than a routine you skip out on.

residentlifter · 2018-10-16T00:49:23+00:00

Also, I heard deadlifts fuck up your spinal cord even if you do it correctly? Is that true?

No.

lionmenden · 2018-10-16T01:34:47+00:00

Strong lifts 5x5 and GOMAD

ThatCurlBro · 2018-10-16T05:00:12+00:00

Squatz and oatz Beginners can grow on anything, but it’s recommended to start with a strength program (SS,SL) When you stop growing in both mass and putting weight in the bar you are an intermediate, at which point everyone’s body differs from each other and you have to find what works for you.

coconutscentedcat · 2018-10-16T05:02:21+00:00

Deadlifts can do damage if done incorrectly, which is easy to do. Anyways, you don't have to do deadlifts, I don't. Just supplement them with other exercises. Don't over think during your first year. Just be consistent and do what you enjoy while pushing yourself.

r_u_a_badfish2 · 2018-10-16T00:57:15+00:00

Purchase the book “Starting Strength” by Mark Rippetoe. There should be plenty of cheap, used copies on the internet.

You are 16, a novice athlete by any stretch, in any discipline. What routine puts mass on novice athletes quickly? Any fucking routine! Your body will adapt to literally anything you do and grow muscle. But only at the novice stage. So enjoy it. You’re basically on natural steroids right now (due to your hormone levels).

But if you’re gonna lift, do it right. Go with SS, and you will be well ahead of 90% of your peers.

SS is the best weight lifting routine for beginners. Be prepared to invest some time into learning the movements correctly. But it’s well worth it in the long run.

BurnieSlander · 2018-10-16T06:58:13+00:00

Lift heavy shit until you feel like you’re going to die. That is the general recipe.

Title	Best program/routine for mass?
Author	MottledThread301
Upvotes	3
Comments	13
Date	October 16, 2018 12:27 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9oiiw4/best_programroutine_for_mass/
Archive Link	https://theredarchive.com/r/askTRP/best-programroutine-for-mass.134823 https://theredarchive.com/post/134823

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