Brad Pitt workout

sihitu123 · 2016-07-26T12:09:54+00:00

nice,

Im doing the wolverine workout,

friend of mine just started the Gosling.

ponkyol · 2016-07-26T12:31:51+00:00

No. No legs, no squats, no deadlifts.

Do something like stronglifts or a PPL routine.

BlueBlus · 2016-07-26T12:41:59+00:00

Fuck that. Do PPL or starting strength.

drqxx · 2016-07-26T13:07:58+00:00

Whatever you do don't forget this:

You cannot out exercise your mouth.

herpes_delivery_man · 2016-07-26T12:10:32+00:00

no this is stupid. It only works out the upper body, doesn't have shit for the lower body.

guhajin · 2016-07-26T12:47:04+00:00

If you wanna look like Brad Pitt in fight club, the truth is your work out is less important than your diet. He wasn't big in that movie but he was lean as hell - he weighed like 150lbs. If you want to look like that naturally, you have to train like a possessed strength athlete while eating like an anorexic teenage girl.

banica24 · 2016-07-26T13:39:51+00:00

There's a lot wrong with your mentality, OP.

RedAsBlood · 2016-07-26T15:46:05+00:00

I doubt this is the program Pitt used.

It doesn't seem like the best program.

I would just look for a beginners body building program and try that. Body building isn't really my focus so I don't know any specific programs but I'm sure there are tonnes out there.

Maybe check this out:

https://www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template

I think the biggest thing for you to get the results you want is fixing your diet. You are overweight cause you don't eat well. If you don't fix your diet, you won't look any better. You will just have slightly bigger muscles hidden under the same layer of fat.

Louisie_steezy · 2016-07-26T16:21:19+00:00

If you want to maximise your look in the shortest amount of time. Then get plastic surgery, because the gym is not for you if you can'*5 not only do an entire leg day, but you cant do just squats and deadlifts?

FrameWalker · 2016-07-26T12:54:41+00:00

If you want to look like brad pitt get your lifts in the advanced category: squat deadlift shoulder press barbell row and cut to 5/6% bodyfat.

throwabcdaway2 · 2016-07-26T13:01:57+00:00

Edit : seriously guys : "fuck that" ? Precisions :

i don't care about legs i'm not thin legged (last time I checket i'm at 200 kg leg press without training, and i have huge calves)
i just care about looks and i don't have infinite time to spend in the gym, so maybe i'm wrong, but deadlift/squats looks like a lost of time in my case to me arent they ?

Brad Pitt workout

Comments

You cannot out exercise your mouth.

It took me 10 years to learn that.

Title	Brad Pitt workout
Author	[deleted]
Upvotes	0
Comments	34
Date	July 26, 2016 12:08 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4uoa4q/brad_pitt_workout/
Archive Link	https://theredarchive.com/r/askTRP/brad-pitt-workout.172799 https://theredarchive.com/post/172799