I’ve been looking online for the past week about “lifting for beginners” so far I’ve gathered doing 5x5 about 3 times a week. But I don’t feel confident in what I’ve read so far. I just wish there was a “lifting program for complete noobs” sticky or sidebar.

It’s easy to teach being an expert but a lot goes unsaid because a lot of things are assumed to be known. Sure I know workouts a little bit, but what about proper form? Ive read so many people warning about proper form but never actually helping describe it.

Thanks in advance