Good arm exercises?

throwmeaway4300 · 2018-09-04T20:36:34+00:00

As someone who is constantly told that their arms look great (above all my other muscles), standing hammer curls (4x20 - 10 for each arm) and dumbell preacher curls (3x20 - 10 for each arm again) will get you massive arms in no time.

Be sure, especially for preacher curls, that you have good form. For a time my wrist was in pain because I had been doing them wrong until I actually corrected my posture.

[deleted] · 2018-09-04T21:10:35+00:00

Pro-fap

IBeMadToo · 2018-09-04T19:39:38+00:00

I have had a lot of success with dumbbell preacher curls and close grip barbell curls.

Forearms I have no advice for mine are as stubborn as my calves.

GoldZone1 · 2018-09-04T19:51:03+00:00

Weighted chinups, trust me.

Peter_B_Long · 2018-09-04T18:51:04+00:00

Hammer curls. Reverse grip barbell curls. Rope curls

AnabolLecter · 2018-09-04T19:04:59+00:00

Read arm tips from John Meadows, he knows a lot

panzertanksarefun · 2018-09-04T21:56:24+00:00

If you don't mind spending the money on a bouldering/climbing gym then that's a great place to make your forearms explode. Beyond that all the other responses were pretty solid exercises you should be working into your routine

calvicius · 2018-09-04T21:22:28+00:00

Hammer curls, reverse grip ez bar curls, normal dB curles with please pronated grip in the eccentric phase.

Throwaway-242424 · 2018-09-04T23:51:37+00:00

What is your current program?

Title	Good arm exercises?
Author	Bluepilledbeta
Upvotes	4
Comments	17
Date	September 4, 2018 6:45 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9cyi8u/good_arm_exercises/
Archive Link	https://theredarchive.com/r/askTRP/good-arm-exercises.132065 https://theredarchive.com/post/132065

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