How do you eat enough?

innominating · 2019-12-04T13:00:00+00:00

Protein shakes.

Protein bars if you must.

sjswander94 · 2019-12-04T13:02:53+00:00

Calorie dense foods. 80% clean foods 20% junk. Stuff like peanut butter or honey will be very calorie dense and won’t fill you up. Also drink milk it’s an easy way to get in calories.

BurnoTaurus · 2019-12-04T13:14:16+00:00

meal prep something you can eat cold.bam, just saved your sorry ass a bunch of frustration. Seriously are you here asking how to eat?

Think. How many hours do you have available in a day? Dont know? Write out your schedule and figure it out. That time you spent picking your ass, now that you realize its an hour everyday, you can cut that out and start eating. How do O eat more? Food go in mouth, chew, swallow, repeat until macros hit.

breakdatass · 2019-12-04T13:03:20+00:00

You don't have to be massive, just be strong, tough and know how to fight.

Hungboy6969420 · 2019-12-04T15:33:10+00:00

Milk, peanut butter, protein powder. I get lazy and hit up taco Bell or eat frozen pizza too much.

Kobinks · 2019-12-04T16:38:12+00:00

If you're a few hundred calories below your macros then milk or peanut butters a pretty easy way to make up the difference.

OfficerWade · 2019-12-04T16:38:52+00:00

I eat whenever I’m hungry which is every three to four hours. If you’re on a mission I would eat more than that, two to three hours. The trick is to eat more calories than your burning

Vouch33r · 2019-12-04T16:39:51+00:00

I dont know where you are from. Here in Poland it is common to eat pork, e.g. ground pork as in meatballs. I make spaghetti with ONLY (way too little for me but I have to keep it clean) 100g of dry pasta (=about 300g after cooking) = 350kcal, 500g of meat (lean pork is 130kcal/100g, fatter is 180kcal/100g) = assume 650 kcal, a spaghetti quick fix sauce = ~120 kcal. Here you have a big ass dish with a bit too little pasta and it gives you 1120 kcal and 100g of protein (I count only meat). Add 100g more pasta and it's 1470 kcal.

500g of chicken breast is 625 kcal. Add rice 350 kcal/dry 100g and chug 1l of milk (500kcal) and you have 130g of protein and it's easy 1400 kcal.

Eat more rice, peanut butter, bread, add oil when cooking, use butter.

Easy kcal = fat. I tinker out a daily plan to get my kcal intact and the rest I fill up with either milk, oil added to cook meat, skyr or whatever really suits you. It shouldnt be a problem to get your kcal if you get as much protein as you need daily. Come on, 100g of peanuts is easy 500-600 kcal and you wont feel it coming in and out

vodkacafe · 2019-12-04T16:58:24+00:00

Fatty meat + carbs (like tortillas and rice) is the ideal. Shit like dairy, peanut butter, and sugar aren't really good for your body. Avoid.

Fatty meat+ carbs will stimulate your appetite beyond belief and it'll drive your body to desperately put on mass.

Nastynatee · 2019-12-04T17:26:13+00:00

Start training jiujitsu. then watch your appetite skyrocket

HumbleTrees · 2019-12-04T18:03:54+00:00

Put all of this in a blender and drink. Adding some ice makes it easier to drink. Easily adds 800 calories or more to your daily intake.

500 ml milk 1 heaped tbps peanut butter 1/2 cup of oats 1tbsp olive oil 1 banana 1 teaspoon of galaxy chocolate powder 50g protein powder (2 scoops) (Optional) add 1 or two tbps of olive oil for added calories - 119 calories per spoon

Fromstatepharm · 2019-12-04T20:06:27+00:00

Junk food

Bluedog5x5 · 2019-12-04T21:58:14+00:00

Eat pizza and drink chocolate milk.

Number1sun · 2019-12-05T07:16:35+00:00

Track your intake. If your stomach isn't growing you are not growing. As you eat more your appetite will increase and the time until you reach the point when you are full will increase.

whooshi16616 · 2019-12-04T13:39:52+00:00

Drink a few gallons of raw milk a week if you can get your hands on it

Truedemocracy5 · 2019-12-04T14:20:48+00:00

I’m the same height you are, a little more weight. Curious what your lifts are

Title	How do you eat enough?
Author	boredathome19
Upvotes	1
Comments	23
Date	December 4, 2019 12:53 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/e5yspz/how_do_you_eat_enough/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-eat-enough.297760 https://theredarchive.com/post/297760

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