I see it here all the time, I really believe yall say it for a reason. But my question is -- how? I am talking about confidence in every day life.. moreso pertaining specifically to social confidence/disciple/self-esteem and not the type of confidence in the "I can kick his ass!" type of way.. because thats self-explanatory.

How does MMA increase social confidence? I have read that lots of people have become extroverted thru MMA as well.