Need a workout routine

hotromeoforyou · 2019-06-05T19:45:55+00:00

https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html[Arnold’s Mass Building Program ](https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html)

Try this one . Anyone , at any weight can do this. I’ve been working out 14 years now and this is the best program . Eat clean . Drink a lot of water .

redpilllogin · 2019-06-05T21:00:31+00:00

Based on your race, I recommend the Strong Lifts 5x5 program.

TBtgoat · 2019-06-05T20:48:15+00:00

I won't tell you which program and exercises to do, or what foods to eat. As long as you enjoy it and you train hard af you will get results. Those two things go hand in hand, there's a million different ways to hit every muscle.

If everyone is telling you straight barbell curls are king, but they hurt your wrist, you get a better squeeze with the ez bar, and can go harder bc you enjoy the ez bar more. Then hit the ez bar. As long as you go hard, it's hard to go wrong unless you're doing some real bullshit.

Training is similar to gaming women. Its good to have a solid understanding, but going out there, getting in the gym, going up to the women and actually training hard/talking to them, is what matters. Learning from your mistakes and doing rather than reading.

With experience you'll learn what works and what doesn't. This goes for both women and the gym. Don't sweat the small stuff.

Siccunt99 · 2019-06-05T22:12:48+00:00

looking to increase my bicep size and core.

Miss me with that gay shit.

In a following 12 months you are getting jacked all over the body,except for calves(sorry for a black guy joke).

You are genetically more gifted for building muscle as a black male.

I would recomend PPLsplit(3 days per week in the beggining)or some novice program.

When you find your workout program and start working out you done only half of the job. After that comes nutrition baby.I could write you pages about it,but this is something you need to research on yourself.

JakarrSlamson · 2019-06-05T21:06:34+00:00

If you have a busy life and are comfortable with where you’re at, 3 days is enough each week. I usually do Bench+Squat+Accessories on 2 of the days and Deadlift+Incline/Overhead+Accessories on 1 middle day. Then I fit in cardio and abs when I have time throughout the week.

If you have a lot of time on your hands and are dedicated to improvement I’d say do PPL or NSUNS. I made the most strength progress with NSUNS and the most size progress with PPL.

SnowBastardThrowaway · 2019-06-05T21:23:36+00:00

aworkoutroutine.com is where I got started. Make sure to go to the african american section! (that's a joke, I don't know why you told us that)

Sounds like you are on slightly on the skinnier side, as I was, and he seems to gear his advice towards those people. It's a great starting place. He has a lot of good advice on progressive overload.

https://www.aworkoutroutine.com/training-each-muscle-group-twice-per-week/

is the schedule I used at first, and you can easily do that same schedule 6 days a week if you really want.

I guaranteee you will see results in mass and strength very quickly, and then you can always customize and build on your routine.

Radinax · 2019-06-05T22:49:20+00:00

PPLPPL is really fun since you can customize it however you want, as long as you do progressive overload and focus on the main big lifts.

[deleted] · 2019-06-06T02:59:52+00:00

Inject yourself with a mL of hardwork and diet. Seriously

Auvergnat · 2019-06-06T03:05:24+00:00

As a beginner, start with “Starting Strength”, or “Stronglifts 5x5”, or the “5/3/1 for Beginners” on the fitness subreddit. They are all a simple barbell program focused on compound lifts, which is what you want as a beginner (simplicity, and building overall strength). My vote goes to Starting Strength.

Important warning: the linear progressive overload (aka adding X pounds to the bar every workout) means it’ll get heavy soon enough, and if your technique/form is not perfect, you will get injured on squats, rows, or deadlifts. So make sure you learn proper technique, do follow the program that tells you to start with small weights, and ask experienced lifters at the gym to check your form and help you correct it.

Seriously, so many people get into this with impatience (“those weights are too light, I’ll just start further down the program”) and arrogance (“I know my form is perfect, no need to ask people for help!”) and end up injuring themselves badly when they hit the heavier weights after 2 or 3 months with bad form. I know it because I was dumb and did hurt myself doing rows on 5x5 eventually.

Ah and also. Eat a lot more. Lifting without eating more will get you no results, just soreness and a gigantic waste of time and energy. You can either go all sperg on your nutrition as most lifters do (calculate the exact amount of calories and macro-nutrients you need and measure everything you eat and how you track against your targets), or just eat a lot more, and if you see you’re not putting on weight, eat some more.

Title	Need a workout routine
Author	DarkSkinKakarot_
Upvotes	2
Comments	32
Date	June 5, 2019 7:40 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bx6w38/need_a_workout_routine/
Archive Link	https://theredarchive.com/r/askTRP/need-a-workout-routine.241252 https://theredarchive.com/post/241252

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