I'm pretty desperate at this point. I last about 20 seconds on a good day and have been essentially avoiding sex with anyone other than my ex or if I absolutely hammered. I have most of my life together otherwise, Decent job out of college, I lift, train martial arts, read voraciously. But my self esteem has just been shattered by my inability to really have sex. I don't think I can ever really have the alpha confidence I'm striving for without conquering this.