What Vitamins/Supplements/Adaptogens do you take?

NickDeez · 2018-12-13T21:14:13+00:00

Cod Liver Oil, Vitamin D, 3 brazil nuts a day, and MACA.

You'll cum more, boost your free test, and have strongrer boners.

clay4u · 2018-12-13T21:50:36+00:00

Ashwagandha is a game changer for me. Gives me a toned look, the muscle pumps from lifting are 100% better. Increases sex drive like crazy. I mean like fuck every 30 minutes crazy. Also increases cardiovascular endurance pretty significantly. I don't know why it has such a profound effect on me but I love it. I take the organic India brand, other brands don't do anything but make me irritable.

ghjklzxcv123 · 2018-12-13T18:26:13+00:00

Multivitamin with ginseng as supplement and a high protein/fat low carb diet.

CaptainSupream · 2018-12-13T18:37:05+00:00

Only ones i take regularly is

a form of protein, plant or whey. For the muscles
fermented cod liver oil. for the obvious fish oil benefits + my ancestors were known to take this, epigenetics ftw
probiotics, topically and ingest.

i pretty much supplement raw eggs too. choline is one of the most underrated nutrients ever. chicken (raw) duck (cooked)

il use ashwaghanda when i have trouble sleeping. rarely

iamthespectator · 2018-12-13T20:39:24+00:00

Most supplements are bullshit. The only ones I recommend for overall health (including test) are vitamin D and fish oil.

HumbleTrees · 2018-12-13T21:40:32+00:00

The best supplements for your health are sleep, exercise, and water.

RedPillD · 2018-12-13T18:17:48+00:00

Whey protein isolate Creatine Vitamin D3 ZMA (w/ magnesium citrate) Fish Oil

Keep your caffeine tolerance in check.

I use examine.com to research any newfangled supplement someone tries to peddle on me.

AnyDoughnut · 2018-12-13T18:30:47+00:00

None, every study I've seen show most vitamins have been shown to cause more harm than good. Eat a good diet, exercise, and get good sleep.

DebonairD · 2018-12-13T19:20:10+00:00

Fish oil, d3, and creatine is all you need. MAYBE zinc

haughtyhay · 2018-12-13T18:01:40+00:00

To increase testosterone: higher fat intake; more heavy weight / less lighter weight; no bananas; lower your stress levels (meditation); and of course, fucking hot women on a regular basis.

To stay healthy: lower alcohol intake; no weed, tobacco; cardiovascular training in addition to weight training; in general, staying active during the day rather than a sedentary lifestyle; track your macros, how strict you are is completely up to you; fish oil; multivitamin; 1-2 gallons of water a day (the higher your water, the more salt you need. Check out this article if you’re interested how to use salt to look your driest )

Title	What Vitamins/Supplements/Adaptogens do you take?
Author	samuelcollin
Upvotes	2
Comments	18
Date	December 13, 2018 5:41 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a5vpbr/what_vitaminssupplementsadaptogens_do_you_take/
Archive Link	https://theredarchive.com/r/askTRP/what-vitaminssupplementsadaptogens-do-you-take.70566 https://theredarchive.com/post/70566

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