On Monday, all gyms in Germany will be closing. Ever since gyms opened in the summer I have been training and eating rigorously, making some solid gains. I was following a PPL workout and cardio once per week and trying to bulk. I was possibly at 50% of where I initially wanted to be in terms of weight and muscle growth. All of this will have to stop given this next lockdown.

  1. What are some good workouts to do at home to maintain/increase muscle growth? I have no dumbells, barbells, machines, nothing.
  2. Should I have more cardio sessions (jogging/hiking) per week?
  3. Any external resources are welcome.

Thanks.