How does this workout routine look? I go to the gym every other day and alternate between these two routines.

For the big compound movements (bench press, shoulder presses, squats, deadlifts), I add 5lb ever time I go to the gym, and I do 5x5. For accessories workouts, I do 3x8-10.

A- Back, biceps, and shoulders

  • Deadlifts

  • weighted pull-ups

  • Bent over rows

  • seated-rows

  • BB shoulder presses

  • Upright rows superseted with lateral raises

  • Arnold dumbbell press

  • cambered barbell curls

B- Chest, Triceps, Legs

  • Bench press

  • Incline bench press

  • weighted dips

  • squat

  • legs extensions

  • Leg curls

  • skull crushers