1. Being rejected is not a bad thing, as it builds character and is never set in stone as to why it happened.
  2. Being handsome opens doors, being boring closes them. Never neglect or aggrandize one or the other.
  3. If nothing physical happens on the first or second date, just move on.
  4. Never spend more than 2-3 days talking to a girl on social media before setting up a date.
  5. Overdressing is bad, as is underdressing. Find a medium.
  6. "Fake it till you make it" only works with girls short-term.
  7. A good physique will always be attractive. Don't buy into the dad bod nonsense.
  8. Golden rule for every date is: speak less and listen more.
  9. Never, EVER blindly DM a girl on IG just because she's hot. The profile is there to provide you info.
  10. Cold approaching remains and always will be THE way to meet women, so work on it. Always.
  11. First date should NEVER be fancy. Leave expensive dinners and cocktails for later.
  12. Sex is important, very important. However, never neglect foreplay. It is almost as important.
  13. As a man, it's your job to initiate everything - touch, date plans, convo etc. Always be a leader.
  14. If you get ghosted, NEVER lower yourself where you'll attempt to re-initiate contact with that girl.
  15. If you use dating apps, seal the deal ASAP (within 20 min of talking). You ain't on the app to chit-chat.
  16. NEVER discard a positive trait you have just because a girl doesn't like it. Be proud of what you are.
  17. Self-awareness is key; if you're a 4/10, a 9/10 won't look at you. Work on yourself, then aim higher.
  18. Sex-frequency is always individual, but just know a girl usually expects it at least 3x a week.
  19. Never replace loneliness with someone toxic just because you don't wanna be lonely anymore.
  20. Go and approach someone today. No fear, no expectations.