Out of state? Feeling "out of it"? Depressed, nervous, on edge, out of your element, in your head, or just not good in general?

Breathe, motherfucker, breathe

Deeply, in through your nostrils, let it go down into your diaphragm and then back out through your mouth or nostrils or both. Focus on the feeling of the breathe entering your nose, going down through your body, going down deep into your belly and travelling out again. Feel the breathe, Feel your body. Realize that you're alive and well and that's a wonderful thing. Open your mind to the smells in the air, and clear your mind. Once you're collected, Focus on what's important in this moment.

I usually focus on my core value as a Human and as a Man, and then I focus on the situation at hand and with a clear mind, I can do what i'm supposed to do instead of being distracted, nervous, or in my head.

Just a trick I found to get out my head and back in the moment.

Disclaimer: May not work as well in smoking environments.