Although being new to this forum and whatnot, I think my transformation alone gives me the right to atleast give a valid opinion.

Yes , They are very usefull and whatnot but I think some of you guys are overthinking this too much. Its really not that indepth. I would overthink it and it made me fall down quicker than I was climing the social-esc girl ladder. I instead just tried to go as natural as possible and let evolution take the role, and yes I have been diagnosed with Anxiety (Generalized, and panic attacks, severe OCD ) and depression (doesnt matter on this topic). Its much more effiecient to just use the seduction basics on looks, smell, hygine, and whantot. I just built it up over a couple years and learned to dress nice, use cologne sparyingly (Specifically Creed Aventus, and Dolce Gabanna The One) and pursued Bodybuilding/Powerlifting. Naturally I am much more confident, and rather just dont care about rejection and the girls come to me. The in depth techniques arent needed in my opinion