ENOUGH! How to Stop Being TIRED All the Time: Julien's Top 5 Sleep Tips (Overcome Chronic Fatigue)

ThrowawayPUA · 2018-08-24T20:46:03+00:00

I was going to watch this but I decided to have a nap.

snatchenvy · 2018-08-24T20:55:05+00:00

a 17+ minute video aimed at people who are chronically tired

step 1: Know your audience.

weird_but_cool · 2018-08-24T21:29:38+00:00

I honestly prefer to read than to watch 17min videos.

Can we have a TL;DW?

zbf · 2018-08-24T21:42:05+00:00

Sleep tips? Julien's content is so different from previous years.

SpamFilterHatesMe · 2018-08-24T21:14:46+00:00

Woah, I haven't seen Julien in a long time. Look at that beard, lol.

Zathoichi · 2018-08-25T09:56:05+00:00

The sleep tips are good, but the 5 tips were against chroic fatigue and thogh the steps to overcome chroic fatigue are simple (not nessesarily easy) it's not this. Some of the tips might help indirectly, but they don't understand the root of the problem.

The problem is almost always stress. Stress is allot of things (google it if you want) but it is not dependant on how fun the thing you are doing is, going out can be extremly fun but also extremly stressfull. Feeling fulfilled in your life can help against stress, but it's not the be all end all solution.

On a physiological level the way stress leads to chronic fatigue is through sensitization (not sure if this is the right english term). Basically if you are experienceing enough stress over enough time (this can be extreme stress (like war or having mono) over a shorter period or just a little to much over years (like working to much)) your body will start reacting to smaler ammounts of stress with the same reaction as it would to larger ammounts, short term this is stuff like adrenalin being activated, medium term it's your immune system kicking inn (you feel sick without actually being sick) and long term it's gonna be hormone changes. Your body gets sensitive to stress. In extreme cases you can get the same stress reaction from walking up som stairs as running a marathon. Now theese reactions in themselves are not dangerous, they are mearly uncomfortable.

So if you wanna manage chroic fatigue you basicly have to manage your stress. This is where all the standard health tips comes inn. Sleeping properly, eating healthy and exercising (doesnt have to be more then a walk sometimes). And you need to learn to relax the mind aswell as the body (mindfullness is great for this (wich is basicly to focus on what your sensing to give the brain a break from the worries and hopes of the future and past)). Basicly you wanna build up tolerance to stress the same way you would build muscles, you need some stress and you need some rest. If you only rest you get nowhere and if you only stress you just break the body down.

gtrman571 · 2018-08-24T23:39:11+00:00

He honestly looks like tyler in the thumbnail...

The_nastiest_nate · 2018-08-25T00:12:21+00:00

As a free person a lot of this was accurate

Robobvious · 2018-08-25T03:44:06+00:00

Come on, Julien! Who's got your belly? Deedle-deedle-deedle!

55redditor55 · 2018-08-25T07:35:37+00:00

I let the Jake Peralta wanna be vibe go by, you lost me at your selfies montage.

jewfro667 · 2018-08-25T00:20:37+00:00

It’s pretty crazy looking at his old videos and his new ones. I only recently found him but that beard makes him just look like a crazy old dude to me. His life but it just doesn’t look flattering to me as a straight dude.

moyno85 · 2018-08-25T06:52:19+00:00

God damn this is offputtingly cringey

heimda11 · 2018-08-25T09:27:24+00:00

sleep 8 hours a day and wake up at the same time

simple

Title	ENOUGH! How to Stop Being TIRED All the Time: Julien's Top 5 Sleep Tips (Overcome Chronic Fatigue)
Author	yookabanjo33
Upvotes	148
Comments	37
Date	August 24, 2018 7:59 PM UTC (7 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/9a0ni3/enough_how_to_stop_being_tired_all_the_time/
Archive Link	https://theredarchive.com/r/seduction/enough-how-to-stop-being-tired-all-the-time.1291023 https://theredarchive.com/post/1291023

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