I can take a no or something but I am either extremely embarrassed by it or I have dissociate from the expereince and not learn from it. Tough to be in the moment when I get mad at myself for messing up or something. Also, I have noticed that if I get disregulated while talking to a girl, I am allowed to back off the conversation and go back to her when I am chill again. Lust and desire distract my game and not sure how to overcome the things mentioned here.