How to change deep ingrained habits? I learned this "technique" from two top FBI negotiators

nhom · 2015-06-12T19:33:16+00:00

If you are interested in changing your habits I recommend "The Power of Habit" by Charles Duhigg.

rickraker · 2015-06-13T01:35:31+00:00

notepad huh...who the fuck looks at notepads at a party or the bar. to bad there was not some sort of electronic device we could carry around with us instead. like a palm pilot or something.

eagleclaw457 · 2015-06-13T01:28:16+00:00

More like: "FBI AGENTS HATE HIM!"

Cesare_MA · 2015-06-13T00:50:50+00:00

So all they did was write down the personality they wanted to have on a note card? Thank you, my life is now complete. 2/10 clickbait shit

likewithlike · 2015-06-13T06:24:24+00:00

I've also heard somewhere that an important element is to make sure your focus is on behaviors you want to adopt, not behaviors you wish to avoid--positive construct vs. negative. The idea being, I believe, that our thinking naturally focuses on the subject named. So even if it's "don't be nervous" you're still reminding yourself of nervousness in general, while "be confident" reminds you of confidence in general.

jonbristow · 2015-06-12T19:05:03+00:00

YOU WON'T BELIEVE NUMBER 3!!

larrylegendary · 2015-06-13T01:27:25+00:00

Affirmations?

Title	How to change deep ingrained habits? I learned this "technique" from two top FBI negotiators
Author	T-Stunna
Upvotes	141
Comments	17
Date	June 12, 2015 3:29 PM UTC (11 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/39leik/how_to_change_deep_ingrained_habits_i_learned/
Archive Link	https://theredarchive.com/r/seduction/how-to-change-deep-ingrained-habits-i-learned-this.1389517 https://theredarchive.com/post/1389517

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