Basically, how to deal with both men and women interfering in a set?

The threat of angry BF's or orbiters, and annoying cockblocking girls are the biggest contributors to my Approach Anxiety, some few times i got into trouble doing approaches, and it still haunts me.

Which is why i only ever bite lone targets because i really don't know how to deal with orbiters past a hi, and well 99% of the time women won't ever be alone so this hinders me deeply...

Like i am pretty beginner at this but honestly my hurdle RN is to find courage and get the "fight threat" out of my head.

It's theoretically stupid, 99% of the people don't want to fight but i got unlucky and my mind got traumatized, idk i need help/advice...