How to demolish your social anxiety (3 basic meditation techniques)

revente · 2017-01-18T17:23:57+00:00

While i think that meditation can be beneficial i dislike the idea that you need to achieve some special state of mind in order to be social or to approach.

Great if you meditate every time you go out but then you fall into a mental trap- fuck i want to approach someone but i haven't meditated today, i'm fucked. The thing is that you can be succesfull socially everytime, even if you are feeling like a shit with no preparation required. Just clench your butt and plow through your initial anxiety.

adamcognac · 2017-01-18T21:22:16+00:00

I don't know if it's just me or what, but I've been meditating using the Headspace app for 45 days now, and I feel absolutely no benefit at all. Don't take my anecdote as an excuse to not try it if you think it will help you, as millions of people swear by meditation and there's even science to back it up. But for me, personally, it hasn't really done shit.

For my two cents, therapy has been the number one thing that has helped me with anything regarding self-esteem, confidence, really anything "game" related.

BestOfPUA · 2017-01-18T21:33:45+00:00

Thanks for this. I have been trying to make improvements in my anxiety, anger, and insecurities. I am told by few different people online, that mediation helped them a lot and I should give it a try. I just never took the first step.

I will download the app mentioned in the video, then I will give it a shot.

Thanks.

aneil2007 · 2017-01-19T00:28:21+00:00

I learned nothing from this video. I definitely could've done without the underlying story of you going to New York. I don't give a fuck about your trip give me something beneficial.

kikecasti · 2017-01-19T17:08:14+00:00

I discovered you recently and really like your videos

Title	How to demolish your social anxiety (3 basic meditation techniques)
Author	delasjefe
Upvotes	160
Comments	19
Date	January 18, 2017 4:10 PM UTC (9 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/5oq7u5/how_to_demolish_your_social_anxiety_3_basic/
Archive Link	https://theredarchive.com/r/seduction/how-to-demolish-your-social-anxiety-3-basic.1418798 https://theredarchive.com/post/1418798

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