Recently, I started to complete a heavy push / pull or full body weight lifting workout before I'll meet with a women. Leg day makes me walk like a handicapped person so I don't train legs before a date.

The result is, I am less sensitive to the reactions of the girl. Normally I am a nice person, sometimes too nice and too respectful that caused me to fumble some opportunities. After the workout, I take a nice shower, eat a little bit of food and I am the coolest person on earth. I just don't give a f*ck about what happens because of all the neurotransmitters released after workout.

That helps me to suppress the need to impress the girl. Women can smell the neediness and lack of confidence. I don't consider myself as a needy person, I am confident in myself but sometimes I loose my cool and act like an idiot ( It is due to the memories from my childhood). After working out, I ask questions, talk about myself and try to cross the boundaries until I touch the girl without any fear of rejection.