With adhd most instructions are too long.

Most resources, videos, books, even posts here don't get to the point enough to help us.

Obviously adhd is common so there are a lot of us here. What are the super short tips and resources that helped you?

What 3 to 10 point bullet lists did you distill teachings down too?

What are some experiences or techniques that are exclusive to us?

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Ps.: I meant for this thread to be very generalized, but I'll also add my current problem: I've become uninterested in people, who all seem to have the same stories and hobies and lifes. But I'm lonely as fuck and want to start more conversations with strangers and get straight to the interesting parts. Any tips?