Seduction/Anxiety/Meditation !

Yaskueforeverbang4kt · 2025-06-23T12:23:45+00:00

I was an anxious guy most of my life until recently. Now I’m confident, content, and self assured for the most part. For me, therapy, medication, quitting drinking, and taking supplements like magnesium has made me do a complete 180. It took almost two years to reach this level though and it wasn’t easy. I had to get out of my comfort zone.

FriendlyWrenChilling · 2025-06-23T12:20:56+00:00

Anxiety is caused by negative thoughts. You have too many negative thoughts. Yes, meditation helps with becoming aware of your negative thoughts. I've written a post called "optimism" which teaches how I reframe negative thinking into positive empowering ones.

There's also pretty good books written that I've used to help me with negative emotions like taming your gremlin by rick carson and the sedona method by hale dwoskin. You should read those as well.

Life-Income2986 · 2025-06-23T12:37:25+00:00

Socialise a lot. Familiarity breeds comfort.

KnightsOfNaN · 2025-06-24T02:54:36+00:00

I agree with others here but I’ll also add a unique perspective.

I have suffered from paranoid anxiety for most of my life. I have taken medication, I have done therapy, and I was almost past it until my career took me in a direction where paranoia was actually a boon.

I have learned to live with it. To experience the anxious/paranoid thoughts, process them, and move on while not letting them have power over me.

Therapy and self-work are your only real solutions here IMO. Medication can help, especially in the beginning, but it can easily become a crutch if you’re not careful.

I’ll also say that confidence is not about a lack of anxiety. It’s the recognition that even if your anxious fears come true - it doesn’t really matter. It’s all going to be ok anyway. Significantly easier said than done but the only real solution that will create a positive feedback loop and eliminate the problem.

If you have serious issues then don’t jump into the deep end. Learn to swim in the kiddie pool via generalized social interactions and progress to deeper and deeper waters until you feel comfortable. Essentially self exposure therapy.

COMPEWTER_adminisp · 2025-06-24T04:47:27+00:00

Ross Jeffries taught plenty of this stuff years ago, his inner game stuff is among the best alongside hypnotica, Ross would advice a simple beginners breath meditatiion , inhale 8 seconds, hold 4 then release 8 seconds, hold again, do that 5 10 30 mins every day before you go sarging increase gradually , that stuff helps you stay more in the moment and out of your head is like getting sightly tipsy with alcohol no shit, ask anyone who meditates a lot and they ll tell you.

Dandys3107 · 2025-06-24T00:15:54+00:00

I would suggest to look for a solution in a body, not mind. Relax your muscles, breathe deeply, take proper posture, set your voicetone for deep, look in the eyes, talk slower. If your body is relaxed, mind will quickly adapt.

Title	Seduction/Anxiety/Meditation !
Author	KosloveKoslovich
Upvotes	3
Comments	11
Date	June 23, 2025 12:07 PM UTC (1 year ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1lievi3/seductionanxietymeditation/
Archive Link	https://theredarchive.com/r/seduction/seductionanxietymeditation.1555349 https://theredarchive.com/post/1555349

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