My girlfriend of 3+ years broke up with me 3 weeks ago. I've been hung up on this bitch (yep, she's a bitch) since. I've been in contact with her all the time since it happened. Pathetically played the "I still want to be your friend and maybe have sex." So far, she's blown me off numerous times. We have hooked up once, but she's been using me as an emotional throw pillow and for sober rides on the weekend. Last night I told myself I was going to stop being a whiney pathetic beta and put an end to this. I'm meeting her today. I told her I demanded she make fifteen minutes for me so that I could tell her that she cannot continue to text me unless she's planning on fucking me at that very moment. No need to upvote this, I'm writing this to make myself accountable not to pussy out and to document my shedding of the beta in me. Thank you for all of the information in this community, it has been an enormous help in preparing me for not desperately seeking her validation and getting the fuck on with my life.

Update: Just met with her and laid down the ground rules. As soon as I started talking I realized that the conversation would probably be our last... which would probably be for the better. She seemed bothered so I doubt there will be any further hooking up between us, which sucks in the sense that I'm not fucking anyone else yet. But it feels fucking fantastic to put the bullshit behind me. Thanks for the advice gentlemen.