My main goal is to improve my ability to maintain and control my frame

My secondary goal is to improve seduction/attraction to continue smashing

I have pretty decent pics and profile on dating apps, my in person game is not strong ... so occasionally I strike gold and get success on the strength of pics alone. Not that consistent.. but now and then. Example, most recent girl .. meet up goes pretty good amazing sex, smoking hot.. initially maintaining reciprocal communication wants to meet up again putting expectations in my head for how the interaction will go.. that itll be more then just a one night stand.. but then starts doing takeaways and flaking with meetups and going incommunicado.

It provokes me to do the wrong thing and chase and come on strong.. try and set expectations on her etc which I know pushes her away even further cus she's not my girlfriend.

I know I need to put in the actual work to get good at this and not just rely on luck from apps.. but in this particular aspect of the girl doing a takeaway.. Her doing a takeaway (this pattern has happened more then once with different girls) is a fucking bitch and fucks w my head and my frame after smashing her like the slut she is .. i know she's flaking on me either because my in person game is not as strong or because shes probably out there getting a train run on her somewhere.. but dunno.. thats why takeaways it works well on girls because it makes them want to chase.. any advice on how to maintain cool in when its done to you?