What type of meditation?

JakalDX · 2016-01-27T15:33:46+00:00

I thought I was in meddit for a second. Not sure what this has to do with seduction, but...

If you're new to meditation, your primary goal should be Samatha meditation. It's a form of focus meditation that helps you build your ability to concentrate. Pick a focus (Your breath, your belly button, a candle, a sound) and make it your singular focus. Don't attempt to "clear your mind", instead as thoughts arise and distract you, just return to your focus. It's a bit like training a puppy. The puppy is going to want to wander away, and scolding it won't do much. Pick it up, put it back where it's supposed to be. The more you do it, the easier it gets.

Until you develop this capacity, anything more in depth is gonna be wasting your own time.

Artamovement · 2016-01-27T08:47:52+00:00

The question is in itself a bit nonsensical. What regimen? That's a very western attitude towards something which is meant to cut to the meaning of your very existence and the nature of reality, as an aim in itself. Meditation also is a nonlinear process, so no one can really say to you do so many so often and you should expect these kinds of results.

If you want to build your attention span, examine every detail of a house or a living thing, something with recursive layers. Or, mentally check in with every part of your body.

Perhaps you're looking for something like this: http://youtu.be/hN5D2CqPeOk.

JakeApproaches · 2016-01-27T22:49:36+00:00

Breathe app for iOS is what I use. Keep it on the first page on my phone and bust it open when I'm doing something non-sensical like driving. Or before bed.

Title	What type of meditation?
Author	starwars765
Upvotes	1
Comments	7
Date	January 27, 2016 7:22 AM UTC (10 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/42wds6/what_type_of_meditation/
Archive Link	https://theredarchive.com/r/seduction/what-type-of-meditation.1401375 https://theredarchive.com/post/1401375

Comments